Increase exponentially the two factors that directly impact on your quality of life: health and wellness.
YOGA
ESMERALDA
Private Custom Classes
The one of a kind private Yoga center
THE CENTER
”I run Yoga Esmeralda where I put all my knowledge, learning and heart so that you can enjoy real yoga experiences through classes designed exclusively for you taking into account your physical and emotional needs.
Esmeralda García
Welcome to
Yoga Esmeralda
This center was born for being a parenthesis in your life, a space of wellness, calm where you could relate intimately with your essence through personalized practices of Yoga that I will design exclusively for you with the aim of improving your quality of life.
I offer you an exclusive and private space of wellness inspired by the five elements of nature where I carefully select the equipment that you will use in your practices.
Therefore, Yoga Esmeralda not only offers you Yoga classes, but also a space where you live a complete experience with five senses from the moment you enter until you leave.
I can’t wait to welcome you.
Namasté.
An experience for each person
DISCIPLINES
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Boots overall health.
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Increases mind and body awareness.
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Improves posture and sense of balance.
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Enhances mental focus, clarity of thought and concentration.
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Improves the sense of energy (prana) and vitality.
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Lessens anxiety and stress.
Comprehensive traditional discipline looking for the mind-body connection, balancing prana (energy) using breathing techniques (Pranayama), asanas hold for a long time and meditation.
HATHA YOGA
Comprehensive traditional discipline looking for the mind-body connection, balancing prana (energy) using breathing techniques (Pranayama), asanas hold for a long time and meditation.
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Makes the spine more flexible.
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Develops coordination, strength and balance.
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Lessens anxiety and provides calm.
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Uplifts mood.
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Posture and functional improvements.
This discipline uses a Yoga wheel as a tool. It is used as a support and for going deeper into asanas. Provides energy and fun.
YOGA WHEEL
This discipline uses a Yoga wheel as a tool. It is used as a support and for going deeper into asanas. Provides energy and fun.
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Promotes stillness and introspection.
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Triggers the parasympathetic nervous system.
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Extends range of motion.
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Enhances mental focus, clarity of thought and concentration.
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Mobilizes the energy or Qi blocked inside the organs and tissues.
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Provides a deep stage of calm.
A Kind of Yoga has its roots in traditional Chinese medicine, is a cool (without warm-up), slow and static practice, where you may hold the asana 3-5 minutes frequently with the floor as a support.
Yin has the purpose of stimulating and rejuvenating connective tissues (fascia, ligaments, tendons) through work with the energy canals or meridians.
YIN YOGA
Yin has the purpose of stimulating and rejuvenating connective tissues (fascia, ligaments, tendons) through work with the energy canals or meridians.
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Releases stress, provides calm and inner peace.
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Supports the immune system.
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Greate joint range of motion and freedom of movement.
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Cultivates body and mind awareness and promotes meditation. ·Works as part of an overall treatment for chronic health conditions.
Therapeutic discipline with the aim of releasing the nervous system through soft and passive asanas holded 5-20 min.
In this discipline tools are used as bolster, blankets, belts, eye pillows… designed to loosen the muscle chains of the body and in this way activate the relaxation mechanisms.
RESTORATIVE YOGA
Therapeutic discipline with the aim of releasing the nervous system through soft and passive asanas holded 5-20 min.
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Rejuvenates the bodily systems.
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Promotes the release of mood-boosting endorphins.
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Improves posture and relieves spinal compression.
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Enhances core strength and stability.
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Empowerment.
Dynamic Yoga discipline in which traditional Yoga asanas and holistic gymnastics are performed on fabric swings hanging on the ceiling.
AERIAL YOGA
Dynamic Yoga discipline in which traditional Yoga asanas and holistic gymnastics are performed on fabric swings hanging on the ceiling.
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Improves posture and relieves spinal compression.
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Empowerment.
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Improves posture and relieves spinal compression.
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Cultivates body and mind awareness and promotes meditation.
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Works as part of an overall treatment for chronic health conditions.
This modality is a combination of Aerial Yoga, Yin Yoga and Restorative Yoga through soft and passive asanas using gravity and swims as supporters.
RESTORATIVE AERIAL YOGA
This modality is a combination of Aerial Yoga, Yin Yoga and Restorative Yoga through soft and passive asanas using gravity and swims as supporters.
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Releases stress, provides calm and inner peace.
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Supports the immune system.
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Greate joint range of motion and freedom of movement.
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Cultivates body and mind awareness and promotes meditation. ·Works as part of an overall treatment for chronic health conditions.
This type of Yoga is based on the technique Uddiyana Bandha. Mixed asanas of Hatha Yoga with specific respiratory exercises (apneas) for reducing intra-abdominal pressure.
HYPOPRESSIVE YOGA
This type of Yoga is based on the technique Uddiyana Bandha. Mixed asanas of Hatha Yoga with specific respiratory exercises (apneas) for reducing intra-abdominal pressure.
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Greater joint range of motion and freedom of movement.
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Decreases risk of injury.
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Improves posture and fights against pain.
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Enhances calm and focuses the mind.
Therapeutic Yoga focuses on joint mobility, using specific joint and muscle exercises.
MOBILITY YOGA
Therapeutic Yoga focuses on joint mobility, using specific joint and muscle exercises.
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Improves sleep quality and combat insomnia.
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Develops memory and concentration.
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Improves self-esteem and confidence.
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Enhances thought patterns and reduces stress.
Yoga Nidra also called “yogic sleep”, it is a form of an ancient meditation technique intended to lead to a state of complete calmness with all beneficts of deep sleep reaching deep consciousness.
YOGA NIDRA
Yoga Nidra also called “yogic sleep”, it is a form of an ancient meditation technique intended to lead to a state of complete calmness with all beneficts of deep sleep reaching deep consciousness.
Who is with you
YOUR TEACHER
Hello, my name is Esmeralda, Yoga teacher and founder of Yoga Esmeralda.
I embarked on my Yoga journey over ten years ago.
My curiosity and my desire to learn Yoga, led me to try a lot of different kinds of Yoga, following that path of investigations I took the decision that completely changed my life, taking my first yoga teacher training in Yoga integral. This first training was soon followed by many others.
From that moment I felt that my life would be related to Yoga forever and my destiny would be to help people through Yoga.
