\u200c<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”2201″ bg_position=”left top” background_image_loading=”default” bg_repeat=”repeat” full_height=”yes” scene_position=”center” constrain_group_1=”yes” top_padding_tablet=”6%” bottom_padding_tablet=”0″ top_padding_phone=”0″ bottom_padding_phone=”0″ top_margin_phone=”0″ bottom_margin_phone=”0″ text_color=”custom” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” color_overlay_2=”#ffeddc” overlay_strength=”1″ gradient_direction=”top_to_bottom” shape_divider_color=”#fff4ed” shape_divider_position=”top” shape_divider_height=”150″ bg_image_animation=”none” shape_type=”fan” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” 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text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”0px” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” 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testimonial_style=”small_modern” text_color=”#000000″ color=”Default” quote=”I run Yoga Esmeralda where I put all my knowledge, learning and heart <\/strong> so that you can enjoy real yoga experiences through classes designed exclusively for you taking into account your physical and emotional needs.” name=”Esmeralda Garc\u00eda”][image_with_animation image_url=”2287″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” constrain_group_3=”yes” constrain_group_5=”yes” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”lazy-load” max_width=”100%” max_width_mobile=”default” translate_y_desktop=”50″ translate_x_desktop=”-10″ translate_y_tablet=”20″ translate_y_phone=”40″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”padding-12-percent” column_padding_phone=”inherit” column_padding_position=”top-bottom” column_element_direction_desktop=”default” 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color_overlay_2=”#009694″ gradient_direction=”radial” overlay_strength=”1″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][\/vc_column][vc_column right_padding_desktop=”10%” right_padding_tablet=”0″ top_padding_phone=”10%” left_padding_phone=”3%” right_padding_phone=”3%” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][divider line_type=”No Line” custom_height=”3vw” custom_height_phone=”30w” custom_height_tablet=”10vw”][vc_custom_heading text=”Welcome to I can\u2019t wait to welcome you.<\/p>\n Comprehensive traditional discipline looking for the mind-body connection, balancing prana (energy) using breathing techniques (Pranayama), asanas hold for a long time and meditation.[\/team_member][vc_custom_heading text=”HATHA YOGA” font_container=”tag:h4|text_align:left|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1695806338414{padding-top: 5% !important;}” el_id=”hatha”][vc_column_text]Comprehensive traditional discipline looking for the mind-body connection, balancing prana (energy) using breathing techniques (Pranayama), asanas hold for a long time and meditation.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1753220515296-7″ title=”Item” tab_id=”1753220515296-2″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffffff” background_color_opacity=”0.6″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” mask_enable=”true” mask_size=”custom” mask_scale=”22″ mask_alignment_desktop=”center-center” column_padding_type=”default” gradient_type=”default”][team_member image_url=”2983″ bio_image_url=”2877″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”YOGA WHEEL” job_position=”Main benefits” social_icon_1=”fa fa-whatsapp” social_link_1=”https:\/\/wa.me\/34611126146″ social_icon_2=”fa fa-envelope-open-o” social_link_2=”mailto:info@yogaesmeralda.com”]\n This discipline uses a Yoga wheel<\/em> as a tool. It is used as a support and for going deeper into asanas. Provides energy and fun.[\/team_member][vc_custom_heading text=”YOGA WHEEL” font_container=”tag:h4|text_align:left|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1695806352651{padding-top: 5% !important;}” el_id=”wheel”][vc_column_text]This discipline uses a Yoga wheel<\/em> as a tool. It is used as a support and for going deeper into asanas. Provides energy and fun.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1753220515331-8″ title=”Item” tab_id=”1753220515332-0″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffffff” background_color_opacity=”0.6″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” mask_enable=”true” mask_shape=”circle-bottom-left” mask_size=”custom” mask_scale=”83″ mask_alignment_desktop=”center-top” column_padding_type=”default” gradient_type=”default”][team_member image_url=”2756″ bio_image_url=”2758″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”YIN YOGA” job_position=”Main benefits” social_icon_1=”fa fa-whatsapp” social_link_1=”https:\/\/wa.me\/34611126146″ social_icon_2=”fa fa-envelope-open-o” social_link_2=”mailto:info@yogaesmeralda.com”]\n <\/p>\n A Kind of Yoga has its roots in traditional Chinese medicine, is a cool (without warm-up), slow and static practice, where you may hold the asana 3-5 minutes frequently with the floor as a support.<\/p>\n Yin has the purpose of stimulating and rejuvenating connective tissues (fascia, ligaments, tendons) through work with the energy canals or meridians.[\/team_member][vc_custom_heading text=”YIN YOGA” font_container=”tag:h4|text_align:left|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1695806371028{padding-top: 5% !important;}” el_id=”yin”][vc_column_text]\n Yin has the purpose of stimulating and rejuvenating connective tissues (fascia, ligaments, tendons) through work with the energy canals or meridians.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1753220515349-0″ title=”Item” tab_id=”1753220515349-7″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffffff” background_color_opacity=”0.6″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” mask_enable=”true” mask_shape=”triangle” mask_size=”custom” mask_scale=”71″ mask_alignment_desktop=”center-top” column_padding_type=”default” gradient_type=”default”][team_member image_url=”2673″ bio_image_url=”2875″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”RESTORATIVE YOGA” job_position=”Main benefits” social_icon_1=”fa fa-whatsapp” social_link_1=”https:\/\/wa.me\/34611126146″ social_icon_2=”fa fa-envelope-open-o” social_link_2=”mailto:info@yogaesmeralda.com”]\n Therapeutic discipline with the aim of releasing the nervous system through soft and passive asanas holded 5-20 min.<\/p>\n In this discipline tools are used as bolster, blankets, belts, eye pillows\u2026 designed to loosen the muscle chains of the body and in this way activate the relaxation mechanisms.[\/team_member][vc_custom_heading text=”RESTORATIVE YOGA” font_container=”tag:h4|text_align:left|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1695806390931{padding-top: 5% !important;}” el_id=”restorative”][vc_column_text]\n Therapeutic discipline with the aim of releasing the nervous system through soft and passive asanas holded 5-20 min.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1753220515376-8″ title=”Item” tab_id=”1753220515376-5″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffffff” background_color_opacity=”0.6″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” mask_enable=”true” mask_shape=”parallelogram” mask_size=”custom” mask_scale=”76″ mask_alignment_desktop=”center-top” column_padding_type=”default” gradient_type=”default”][team_member image_url=”2870″ bio_image_url=”2722″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”AERIAL YOGA” job_position=”Main benefits” social_icon_1=”fa fa-whatsapp” social_link_1=”https:\/\/wa.me\/34611126146″ social_icon_2=”fa fa-envelope-open-o” social_link_2=”mailto:info@yogaesmeralda.com”]\n Dynamic Yoga discipline in which traditional Yoga asanas and holistic gymnastics are performed on fabric swings hanging on the ceiling.[\/team_member][divider line_type=”No Line” custom_height=”5″][vc_custom_heading text=”AERIAL YOGA” font_container=”tag:h4|text_align:left|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1695806403863{padding-top: 5% !important;}” el_id=”aerial”][vc_column_text]\n Dynamic Yoga discipline in which traditional Yoga asanas and holistic gymnastics are performed on fabric swings hanging on the ceiling.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” title=”Secci\u00f3n” id=”1753220515407-3″ tab_id=”1753220515408-2″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffffff” background_color_opacity=”0.6″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” mask_enable=”true” mask_shape=”heptagon” mask_size=”custom” mask_scale=”85″ mask_alignment_desktop=”center-top” column_padding_type=”default” gradient_type=”default”][team_member image_url=”2745″ bio_image_url=”2873″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”RESTORATIVE AERIAL YOGA” job_position=”Main benefits” social_icon_1=”fa fa-whatsapp” social_link_1=”https:\/\/wa.me\/34611126146″ social_icon_2=”fa fa-envelope-open-o” social_link_2=”mailto:info@yogaesmeralda.com”]\n This modality is a combination of Aerial Yoga, Yin Yoga and Restorative Yoga through soft and passive asanas using gravity and swims as supporters.[\/team_member][vc_custom_heading text=”RESTORATIVE AERIAL YOGA” font_container=”tag:h4|text_align:left|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1695806430120{padding-top: 5% !important;}” el_id=”hammock”][vc_column_text]\n This modality is a combination of Aerial Yoga, Yin Yoga and Restorative Yoga through soft and passive asanas using gravity and swims as supporters.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text][\/vc_column_text][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” title=”Elemento” id=”1753220515445-4″ tab_id=”1753220515445-10″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffffff” background_color_opacity=”0.6″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” mask_enable=”true” mask_shape=”circle-top-right” mask_size=”custom” mask_scale=”64″ mask_alignment_desktop=”center-top” column_padding_type=”default” gradient_type=”default”][team_member image_url=”2663″ bio_image_url=”2661″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”HYPOPRESSIVE YOGA” job_position=”Main benefits” social_icon_1=”fa fa-whatsapp” social_link_1=”https:\/\/wa.me\/34611126146″ social_icon_2=”fa fa-envelope-open-o” social_link_2=”mailto:info@yogaesmeralda.com”]\n This type of Yoga is based on the technique Uddiyana Bandha. Mixed asanas of Hatha Yoga with specific respiratory exercises (apneas) for reducing intra-abdominal pressure.[\/team_member][vc_custom_heading text=”HYPOPRESSIVE YOGA” font_container=”tag:h4|text_align:left|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1695806441046{padding-top: 5% !important;}” el_id=”hipopressive”][vc_column_text]\n This type of Yoga is based on the technique Uddiyana Bandha. Mixed asanas of Hatha Yoga with specific respiratory exercises (apneas) for reducing intra-abdominal pressure.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” title=”Elemento” id=”1753220515471-10″ tab_id=”1753220515471-1″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffffff” background_color_opacity=”0.6″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” mask_enable=”true” mask_shape=”circle-bottom-right” mask_size=”custom” mask_scale=”84″ mask_alignment_desktop=”center-top” column_padding_type=”default” gradient_type=”default”][team_member image_url=”2641″ bio_image_url=”2608″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”MOBILITY YOGA” job_position=”Main benefits” social_icon_1=”fa fa-whatsapp” social_link_1=”https:\/\/wa.me\/34611126146″ social_icon_2=”fa fa-envelope-open-o” social_link_2=”mailto:info@yogaesmeralda.com”]\n Therapeutic Yoga focuses on joint mobility, using specific joint and muscle exercises.[\/team_member][vc_custom_heading text=”MOBILITY YOGA” font_container=”tag:h4|text_align:left|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1695806453922{padding-top: 5% !important;}” el_id=”mobility”][vc_column_text]\n Therapeutic Yoga focuses on joint mobility, using specific joint and muscle exercises.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” title=”Secci\u00f3n” id=”1753220515504-1″ tab_id=”1753220515505-1″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffffff” background_color_opacity=”0.6″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” mask_enable=”true” mask_shape=”rhombus” mask_size=”custom” mask_scale=”95″ mask_alignment_desktop=”center-top” column_padding_type=”default” gradient_type=”default”][team_member image_url=”2760″ bio_image_url=”2763″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”YOGA NIDRA” job_position=”Main benefits” social_icon_1=”fa fa-whatsapp” social_link_1=”https:\/\/wa.me\/34611126146″ social_icon_2=”fa fa-envelope-open-o” social_link_2=”mailto:info@yogaesmeralda.com”]\n Yoga Nidra also called \u201cyogic sleep\u201d, it is a form of an ancient meditation technique intended to lead to a state of complete calmness with all beneficts of deep sleep reaching deep consciousness.[\/team_member][vc_custom_heading text=”YOGA NIDRA” font_container=”tag:h4|text_align:left|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1695806462365{padding-top: 5% !important;}” el_id=”nidra”][vc_column_text]\n Yoga Nidra also called \u201cyogic sleep\u201d, it is a form of an ancient meditation technique intended to lead to a state of complete calmness with all beneficts of deep sleep reaching deep consciousness.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text][\/vc_column_text][\/item][\/carousel][vc_row_inner column_margin=”default” 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text_color_hover=”#009694″ button_border_thickness=”0px” link_type=”regular” alignment=”center” alignment_tablet=”center” alignment_phone=”center” constrain_group_4=”yes” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”iconsmind” translate_y_desktop=”50″ translate_x_desktop=”50″ translate_y_tablet=”50″ translate_x_tablet=”150″ translate_y_phone=”50″ translate_x_phone=”0″ url=”https:\/\/yogaesmeralda.com\/private-yoga-classes-altea#how” link_text=”HOW CLASSES ARE” icon_iconsmind=”iconsmind-Hand-Touch2″ font_size_phone=”22″ padding_left=”0″ padding_right=”0″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ 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animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default” delay=”200″][vc_custom_heading text=”Who is with you” font_container=”tag:h5|text_align:center|color:%23000000″ use_theme_fonts=”yes”][nectar_responsive_text inherited_font_style=”default” text_color=”#000000″ font_size_desktop=”54″ font_line_height=”1.1″ font_size_phone=”40″ font_size_tablet=”40″]\n Hello, my name is Esmeralda, Yoga teacher and founder of Yoga Esmeralda<\/strong>.<\/p>\n I embarked on my Yoga journey over ten years ago.<\/p>\n My curiosity and my desire to learn Yoga, led me to try a lot of different kinds of Yoga, following that path of investigations I took the decision that completely changed my life, taking my first yoga teacher training in Yoga integral. 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\nYoga Esmeralda” font_container=”tag:h2|font_size:48|text_align:center|color:%23000000|line_height:1.2″ use_theme_fonts=”yes”][divider line_type=”No Line” custom_height=”2vw” custom_height_tablet=”3vw” custom_height_phone=”5vw”][vc_column_text css=”” text_direction=”default”]This center was born for being a parenthesis in your life, a space of wellness, calm where you could relate intimately with your essence through personalized practices of Yoga<\/strong> that I will design exclusively for you with the aim of improving your quality of life.[\/vc_column_text][vc_column_text]I offer you an exclusive and private space of wellness<\/strong> inspired by the five elements of nature where I carefully select the equipment that you will use in your practices.[\/vc_column_text][vc_column_text]Therefore, Yoga Esmeralda not only offers you Yoga classes<\/strong>, but also a space where you live a complete experience<\/strong> with five senses from the moment you enter until you leave.[\/vc_column_text][divider line_type=”No Line” custom_height=”1vw”][nectar_highlighted_text text_color=”#000000″ scribble_color=”#000000″ scribble_text_highlight=”true” style=”scribble” scribble_shape=”squiggle-underline-2″ scribble_thickness=”thin” scribble_speed=”1.8s” scribble_easing=”ease_out”]\nNamast\u00e9.<\/em><\/h5>\n[\/nectar_highlighted_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ecede8″ scene_position=”center” top_padding=”15%” constrain_group_1=”yes” bottom_padding=”15%” top_padding_phone=”40%” bottom_padding_phone=”20%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” enable_shape_divider=”true” shape_divider_color=”#f2f0ea” shape_divider_position=”top” 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DISCIPLINES<\/span><\/h2>\n[\/nectar_responsive_text][divider line_type=”Vertical Line” divider_color=”black” custom_height=”5%” custom_height_tablet=”10%” custom_height_phone=”12%”][nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color_type=”color_scheme” icon_color=”Accent-Color” icon_padding=”10px” pointer_events=”all” icon_iconsmind=”iconsmind-Hand-Touch” margin_bottom=”20px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” bottom_padding=”10%” constrain_group_2=”yes” bottom_padding_phone=”10%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][carousel script=”flickity” flickity_formatting=”default” desktop_cols_flickity=”4″ desktop_small_cols_flickity=”2″ tablet_cols_flickity=”2″ phone_cols_flickity=”1″ flickity_controls=”touch_total” flickity_touch_total_style=”default” flickity_touch_total_icon_color=”dark” color=”accent-color” flickity_overflow=”visible” flickity_wrap_around=”no-wrap” flickity_spacing=”default” flickity_column_vertical_alignment=”middle” column_padding=”30px” flickity_element_spacing=”default” column_color=”#b4e0dd” border_radius=”15px” autorotate=”true” autorotate_type=”default” flickity_autorotate_pause_on_hover=”true” autorotation_speed=”5000″][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1753220515253-7″ title=”Item” tab_id=”1753220515253-7″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffffff” background_color_opacity=”0.6″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” mask_enable=”true” mask_shape=”circle-rect” mask_size=”custom” mask_scale=”81″ mask_alignment_desktop=”center-top” column_padding_type=”default” gradient_type=”default”][team_member image_url=”2707″ bio_image_url=”2703″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”HATHA YOGA” job_position=”Main benefits” social_icon_1=”fa fa-whatsapp” social_link_1=”https:\/\/wa.me\/34611126146″ social_icon_2=”fa fa-envelope-open-o” social_link_2=”mailto:info@yogaesmeralda.com”]\n
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Boots overall health.<\/h6>\n<\/li>\n
Increases mind and body awareness.<\/h6>\n<\/li>\n
Improves posture and sense of balance.<\/h6>\n<\/li>\n
Enhances mental focus, clarity of thought and concentration.<\/h6>\n<\/li>\n
Improves the sense of energy (prana) and vitality.<\/h6>\n<\/li>\n
Lessens anxiety and stress.<\/h6>\n<\/li>\n<\/ul>\n
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Makes the spine more flexible.<\/h6>\n<\/li>\n
Develops coordination, strength and balance.<\/h6>\n<\/li>\n
Lessens anxiety and provides calm.<\/h6>\n<\/li>\n
Uplifts mood.<\/h6>\n<\/li>\n
Posture and functional improvements.<\/h6>\n<\/li>\n<\/ul>\n
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Promotes stillness and introspection.<\/h6>\n<\/li>\n
Triggers the parasympathetic nervous system.<\/h6>\n<\/li>\n
Extends range of motion.<\/h6>\n<\/li>\n
Enhances mental focus, clarity of thought and concentration.<\/h6>\n<\/li>\n
Mobilizes the energy or Qi blocked inside the organs and tissues.<\/h6>\n<\/li>\n
Provides a deep stage of calm.<\/h6>\n<\/li>\n<\/ul>\n
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Releases stress, provides calm and inner peace.<\/h6>\n<\/li>\n
Supports the immune system.<\/h6>\n<\/li>\n
Greate joint range of motion and freedom of movement.<\/h6>\n<\/li>\n
Cultivates body and mind awareness and promotes meditation. \u00b7Works as part of an overall treatment for chronic health conditions.<\/h6>\n<\/li>\n<\/ul>\n
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Rejuvenates the bodily systems.<\/h6>\n<\/li>\n
Promotes the release of mood-boosting endorphins.<\/h6>\n<\/li>\n
Improves posture and relieves spinal compression.<\/h6>\n<\/li>\n
Enhances core strength and stability.<\/h6>\n<\/li>\n
Empowerment.<\/h6>\n<\/li>\n<\/ul>\n
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Improves posture and relieves spinal compression.<\/h6>\n<\/li>\n
Empowerment.<\/h6>\n<\/li>\n
Improves posture and relieves spinal compression.<\/h6>\n<\/li>\n
Cultivates body and mind awareness and promotes meditation.<\/h6>\n<\/li>\n
Works as part of an overall treatment for chronic health conditions.<\/h6>\n<\/li>\n<\/ul>\n
\n
Releases stress, provides calm and inner peace.<\/h6>\n<\/li>\n
Supports the immune system.<\/h6>\n<\/li>\n
Greate joint range of motion and freedom of movement.<\/h6>\n<\/li>\n
Cultivates body and mind awareness and promotes meditation. \u00b7Works as part of an overall treatment for chronic health conditions.<\/h6>\n<\/li>\n<\/ul>\n
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Greater joint range of motion and freedom of movement.<\/h6>\n<\/li>\n
Decreases risk of injury.<\/h6>\n<\/li>\n
Improves posture and fights against pain.<\/h6>\n<\/li>\n
Enhances calm and focuses the mind.<\/h6>\n<\/li>\n<\/ul>\n
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Improves sleep quality and combat insomnia.<\/h6>\n<\/li>\n
Develops memory and concentration.<\/h6>\n<\/li>\n
Improves self-esteem and confidence.<\/h6>\n<\/li>\n
Enhances thought patterns and reduces stress.<\/h6>\n<\/li>\n<\/ul>\n
YOUR TEACHER<\/h2>\n[\/nectar_responsive_text][divider line_type=”Vertical Line” divider_color=”black” custom_height=”5%” custom_height_tablet=”10%” custom_height_phone=”12%”][\/vc_column][vc_column left_padding_phone=”2%” constrain_group_105=”yes” right_padding_phone=”2%” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”10%” top_padding_tablet=”0″ bottom_padding_tablet=”0″ left_padding_tablet=”0″ right_padding_tablet=”0″ top_padding_phone=”0″ bottom_padding_phone=”0″ left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner top_padding_desktop=”15%” right_padding_desktop=”18%” top_padding_tablet=”0″ left_padding_tablet=”0″ constrain_group_103=”yes” right_padding_tablet=”0″ bottom_padding_phone=”0″ left_padding_phone=”0″ constrain_group_105=”yes” right_padding_phone=”0″ column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”1″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”rgba(255,255,255,0.22)” column_border_style=”solid” gradient_type=”default” column_padding_type=”advanced”][vc_column_text]\n