Comprehensive traditional discipline looking for the mind-body connection, balancing prana (energy) using breathing techniques (Pranayama), asanas hold for a long time and meditation.
You will notice the difference from the first session
YOGA ESMERALDA CLASSES
The classes are private and personalized, exclusively designed with an initial study, so that tailors them to fit your physical, emotional and mental needs.
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I offer you a wide range of disciplines, from dynamic to restorative sessions, with sound therapy, aromatherapy and crystal therapy.
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The schedule is adapted to your rhythm of life.
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All sessions must be booked at least 24h in advance.
Our Target
IMPROVE YOUR QUALITY OF LIFE
Increase exponentially the two factors that directly impact on your quality of life: health and wellness.
How feel the Experience
DISCIPLINES
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Boots overall health.
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Increases mind and body awareness.
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Improves posture and sense of balance.
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Enhances mental focus, clarity of thought and concentration.
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Improves the sense of energy (prana) and vitality.
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Lessens anxiety and stress.
Comprehensive traditional discipline looking for the mind-body connection, balancing prana (energy) using breathing techniques (Pranayama), asanas hold for a long time and meditation.
HATHA YOGA
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Makes the spine more flexible.
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Develops coordination, strength and balance.
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Lessens anxiety and provides calm.
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Uplifts mood.
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Posture and functional improvements.
This discipline uses a Yoga wheel as a tool. It is used as a support and for going deeper into asanas. Provides energy and fun.
YOGA WHEEL
This discipline uses a Yoga wheel as a tool. It is used as a support and for going deeper into asanas. Provides energy and fun.
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Promotes stillness and introspection.
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Triggers the parasympathetic nervous system.
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Extends range of motion.
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Enhances mental focus, clarity of thought and concentration.
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Mobilizes the energy or Qi blocked inside the organs and tissues.
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Provides a deep stage of calm.
A Kind of Yoga has its roots in traditional Chinese medicine, is a cool (without warm-up), slow and static practice, where you may hold the asana 3-5 minutes frequently with the floor as a support.
Yin has the purpose of stimulating and rejuvenating connective tissues (fascia, ligaments, tendons) through work with the energy canals or meridians.
YIN YOGA
Yin has the purpose of stimulating and rejuvenating connective tissues (fascia, ligaments, tendons) through work with the energy canals or meridians.
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Releases stress, provides calm and inner peace.
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Supports the immune system.
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Greate joint range of motion and freedom of movement.
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Cultivates body and mind awareness and promotes meditation.
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Works as part of an overall treatment for chronic health conditions.
Therapeutic discipline with the aim of releasing the nervous system through soft and passive asanas holded 5-20 min.
In this discipline tools are used as bolster, blankets, belts, eye pillows… designed to loosen the muscle chains of the body and in this way activate the relaxation mechanisms.
RESTORATIVE YOGA
Therapeutic discipline with the aim of releasing the nervous system through soft and passive asanas holded 5-20 min.
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Rejuvenates the bodily systems.
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Promotes the release of mood-boosting endorphins.
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Improves posture and relieves spinal compression.
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Enhances core strength and stability.
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Empowerment.
Dynamic Yoga discipline in which traditional Yoga asanas and holistic gymnastics are performed on fabric swings hanging on the ceiling.
AERIAL YOGA
Dynamic Yoga discipline in which traditional Yoga asanas and holistic gymnastics are performed on fabric swings hanging on the ceiling.
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Improves posture and relieves spinal compression.
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Promotes the release of mood-boosting endorphins.
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Releases stress, provides calm and inner peace.
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Cultivates body and mind awareness and promotes meditation.
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Works as part of an overall treatment for chronic health conditions.
This modality is a combination of Aerial Yoga, Yin Yoga and Restorative Yoga through soft and passive asanas using gravity and swims as supporters.
RESTORATIVE AERIAL YOGA
This modality is a combination of Aerial Yoga, Yin Yoga and Restorative Yoga through soft and passive asanas using gravity and swims as supporters.
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Strengthening the pelvic floor.
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Posture and functional improvements.
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Increases lung capacity.
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Reduces stress.
This type of Yoga is based on the technique Uddiyana Bandha. Mixed asanas of Hatha Yoga with specific respiratory exercises (apneas) for reducing intra-abdominal pressure.
HYPOPRESSIVE YOGA
This type of Yoga is based on the technique Uddiyana Bandha. Mixed asanas of Hatha Yoga with specific respiratory exercises (apneas) for reducing intra-abdominal pressure.
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Greater joint range of motion and freedom of movement.
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Decreases risk of injury.
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Improves posture and fights against pain.
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Enhances calm and focuses the mind.
Therapeutic Yoga focuses on joint mobility, using specific joint and muscle exercises.
MOBILITY YOGA
Therapeutic Yoga focuses on joint mobility, using specific joint and muscle exercises.
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Improves sleep quality and combat insomnia.
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Develops memory and concentration.
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Improves self-esteem and confidence.
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Enhances thought patterns and reduces stress.
Yoga Nidra also called “yogic sleep”, it is a form of an ancient meditation technique intended to lead to a state of complete calmness with all beneficts of deep sleep reaching deep consciousness.
YOGA NIDRA
Yoga Nidra also called “yogic sleep”, it is a form of an ancient meditation technique intended to lead to a state of complete calmness with all beneficts of deep sleep reaching deep consciousness.
Promotes physical and emotional well-being at every stage.
- Reduces tension and common discomforts of pregnancy and postpartum.
- Improves posture and strengthens the pelvic floor.
- Enhances connection and communication with the baby.
- Facilitates physical recovery after childbirth.
- Provides a safe space for calm and self-care.
- Contributes to enjoying motherhood to its fullest.
Yoga focused on pregnancy and the postpartum period. Designed to support each woman individually throughout pregnancy, motherhood, and the recovery stage. The practice is adapted to each trimester and to the specific needs of every woman. Sessions focus on safe and healthy movement, emotional balance, and deep connection with your baby.
PRENATAL YOGA
Yoga focused on pregnancy and the postpartum period. Designed to support each woman individually throughout pregnancy, motherhood, and the recovery stage. The practice is adapted to each trimester and to the specific needs of every woman. Sessions focus on safe and healthy movement, emotional balance, and deep connection with your baby.
- Activates and strengthens the deep abdominal core.
- Improves tone and functionality of the pelvic floor.
- Prevents and supports recovery from abdominal diastasis.
- Enhances body stability and balance.
- Reduces lower back and pelvic discomfort.
- Promotes body awareness and functional breathing.
Designed to strengthen the deep muscles that support the abdomen and pelvis, improving posture, stability, and functional health. This practice is adapted to individual needs for both men and women, whether for postpartum recovery, menopause, prevention, injury rehabilitation, or improved physical performance – always from a safe and mindful approach.
PELVIC BALANCE YOGA
Designed to strengthen the deep muscles that support the abdomen and pelvis, improving posture, stability, and functional health. This practice is adapted to individual needs for both men and women, whether for postpartum recovery, menopause, prevention, injury rehabilitation, or improved physical performance – always from a safe and mindful approach.
- Reduces fatigue and improves energy levels.
- Decreases stress, anxiety, and emotional symptoms.
- Encourages safe mobility and flexibility.
- Improves sleep quality and deep rest.
- Supports the immune system and overall well-being.
- Offers a space for calm, self-care, and inner connection.
YOGA ONCOLOGICO
Designed to safely and personally support individuals going through an oncological process or recovery.
This gentle, adapted practice helps improve physical, emotional, and mental well-being, developing resilience and balance at every stage of treatment or recovery.
- Reduces stress and anxiety.
- Balances the nervous system and promotes deep relaxation.
- Improves sleep quality and rest.
- Releases emotional and energetic blockages.
- Increases mental clarity and a sense of inner peace.
- Encourages self-connection and overall well-being.
BAÑOS DE SONIDO
Designed to induce a deep state of relaxation and well-being through the vibrations of singing bowls, gongs, and other instruments. This sound experience helps calm the mind, release tension, and restore energetic balance, creating a space for inner connection and deep rest.
How life the Experience
PLACE & TIME FOR YOGA
PLACE
Classes in the center or at home
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Enjoying the sessions in Yoga Esmeralda, with the possibility of door to door shuttle service.
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If you would rather, I transfer the experience and quality of the classes to the comfort of your home.
TIMER
Single class or follow-up programmes
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You may enjoy private and personalized classes when you want.
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Moreover, you can choose a follow-up programme disengaged for improving and quantifying your progress.
PRICING
BOOKING INFORMATION:
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All sessions must be booked at least 24h in advance.
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After first consultation, payment is required for booking session.
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Cancelations within 24h of session are non-refundable.
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Cancellations with more than 24h notice can be rescheduled, non-refundable.
